Nervous System Quick Scan (Free) - After the Burn Co.

Nervous System Quick Scan

A 5-minute entry point to help you understand your current regulation state. Fast, gentle, and built for burnout brains.
You’ll get a soft reflection, tiny next steps, and the option to go deeper.

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I don't notice what I feel or need until I'm already depleted or overwhelmed.

I struggle to identify what I'm feeling beyond fine, tired, or stressed.

I'm quicker to name what others need than what I need.

I don't trust my own signals, I look outside myself for permission or confirmation.

When someone asks what I want or need, I often genuinely don't know in the moment.

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Needs Disconnect Score

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FMAX

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Primary Result ID

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Adjusted Overloaded

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Adjusted Survival

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Adjusted Shutdown

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Adjusted Relational Fawn

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Adjusted Overfunctioning

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Adjusted Needs Disconnect

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Second Max

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Secondary Result ID

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Overloaded Maxed

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Survival Maxed

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Shutdown Maxed

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Relational Fawn Maxed

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Overfunctioning Maxed

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Needs Disconnect Maxed

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Perfect Category Count

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Show Stabilization Block

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Saved Report Token

Self-Guided Healing for
High-Functioning People

Healing doesn’t have to look like another Zoom call or to-do list. These offerings are designed to meet you gently, wherever you are, with tools that respect your nervous system, time, and capacity. More than information, these are experiences of self-reconnection.

Each product in the collection is:

Self-paced

Trauma-informed

Zero pressure

Quick Nervous System Scan

(Free)

A 5-minute entry point to help you understand your current regulation state. Fast, gentle, and built for burnout brains. You’ll get a soft reflection, tiny next steps, and the option to go deeper.

UNSEEN

(Paid Course)

A quiet, self-paced course for high-functioning people who learned to carry too much too early: emotionally, relationally, invisibly, and kept functioning anyway.

COMING SOON

The Deep Nervous System Audit

(PAid)

A full diagnostic to map out your internal state across life, stress, emotion, boundaries, and relationships.

Stop Saying Yes

(For Women)

A two-part system that does what no Instagram post or therapy quote can do: it teaches your body to let you hold the line, and it gives you the exact words for when you do.

Stop Saying Yes

(For Men)

A two-part system that does what no Instagram post or therapy quote can do: it teaches your body to let you hold the line, and it gives you the exact words for when you do.

Journal to Song

(Paid Course)

A short, guided course with a built-in AI songwriting tool that takes what you’ve been carrying in your journal and turns it into a song you can actually listen to.